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“Exercise is the most powerful longevity drug and has the greatest power to determine how you will live out the rest of your life.”
– Dr Peter Attia.
Want more energy?
Struggling to keep up with your kids?
Lost your confidence, feeling older than you are and limited by your body?
Want to be able to enjoy hiking in your 80’s?
Want to be able to pick up your great grandchild off the floor in your 90’s?
Interested in delaying the onset of (or preventing) most chronic diseases?
Keen to extend and improve your healthspan?
Want to train smarter, not harder?
Fed up with subpar, one-size-fits-all online training programs that just don’t deliver the results you crave?
It’s time to not just look good, but to move better and feel absolutely incredible. Michelle is an Accredited Exercise Scientist (ESSA), Accredited Exercise Physiologist (ESSA), Level 2 Strength & Conditioning Coach (ASCA) and Author. She has you covered.
Weekly Online Classes
Full-range of Movement Strength Classes- Two 30-40 minute classes per week, available for 7 days and can be viewed in your own time, as many times as you like.
- Get stronger and move better through full range of motion. These classes improve your mobility and bad-ass strength.
- Use what you’ve got. Classes are predominantly bodyweight-only and the occasssional use of light weights or everyday household objects.
- Learn joint self-mobilisations, soft-tissue techniques and breathing techniques. In other words, get your body joints moving more fluidly, ease joint pain and stiffness, learn self-massage and learn how to breathe better.
- Experience a stronger body, improved movement and less stiffness/pain.
- Classes are suitable for all ability levels – you learn how to work within your own body to increase or decrease the desired intensity.
- Free online coaching support and technique feedback through a private facebook group.
Full Spectrum
Weekly Online Classes + VIP Member- Start with a self-assessment and track your progress.
- Self-paced or programmed training.
- Learn about your body and why / how to train exceptionally well.
- This membership is a combination of what was previously Michelle’s bodyweight strength, free-weight strength, mobility, sports rehab and posture correction memberships, plus her weekly online classes. It is an absolute no-brainer at only $5 per week more than the classes themselves. You will have access to over 600 exercises to choose from!
- Don’t have a gym membership? Get strong using your bodyweight.
- Have access to a gym? Take control of free-weights and how to do traditional and non-traditional lifts.
- Massive mobility section. Move better, ease joint pain and stiffness.
- Address past/current joint pain, stiffness of injuries with the postural and sports rehab sections of the website. Lessen your chance of or recover from sports injuries.
- All welcome – beginner to advanced levels.
- Free coaching support and technique correction via video analysis. Join the community!
- Bonus breath training.
“This is an amazing resource for anyone looking to improve their movement skills and physical attributes that underpin health and wellbeing, and to provide a lifestyle filled with stoke! It starts with inspiration, and Michelle truly inspires and guides you through the progressive strategies to becoming ‘fluid’ in your movement.
Its not just about inspiration however, these training programmes and injury prevention methods are underpinned by experience working with some of the worlds top professional surfers, but also solid foundations in performance science. This online programme will guarantee the development you need to take you to the next level, whatever your goal is.”
Duncan French,
Vice President of Performance, UFC Performance Institute.
“If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it should be, and then gives people the freedom to explore further down each of those modalities – or you can take a left turn and get into some free weight activities. There aren’t many sites that I would write a good review for that try and mesh things together like this, but Michelle’s is one of them. If you’re not lucky enough to train with her in person, this is your next best bet.”
Hunter Cook,
Functional Anatomy Seminars Presenter, Trainer and Mobility Specialist.
“Michelle has been on a clear and focused mission for us all by laying down well documented examples of her insights and knowledge with an aim to urge us to take action for ourselves into moving more efficiently and therefore bring more opportunity for the exact reason we connected with surfing from the outset –
the pure joy it brings to our whole being. Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient. The answer lies within, take action now.”
Tom Carroll,
2 X Surfing World Champion.
The Full Spectrum Membership includes
Mobility coaching
with active mobility techniques, end-range strengthening, self-mobilisations and soft tissue techniques.
Bodyweight training
for a stronger, leaner, fitter, toned and more mechanically efficient body. Train anywhere, anytime.
Free-weight training
with dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and more.
Traditional lift coaching
for the back squat, front squat, sumo deadlift, conventional deadlift, bench press, military press, pull-up and chin-up. Learn accessory and assistance lifts.
Sports rehabilitation
for injury prevention or post injury management. Expand your injury-buffer zone for life’s inevitable curveballs.
Optimal posture coaching
to create a solid base before progressing to more complex movement. Good skeletal alignment is paramount for optimal joint stacking and efficient force production.
“Michelle’s programs and online training site combine to make a fantastic training resource. Her step by step progressions and balanced approach to movement makes them suitable for those just starting out with their training or recovering from injury, all the way to elite athletes wanting that extra edge. Could not recommend Michelle and her training methods highly enough to anyone wanting to get the most out of their body.”
Jess Cunningham,
APA Sports Physiotherapist, Olympic Winter Institute of Australia and 2014 Australian Olympic Team Physio for snowboarding Half Pipe and Ski Slopestyle, GWS Giants Movement Specialist, Director of Surf to Summit Clinical Pilates and Physiotherapy.
Michelle Drielsma
AES, AEP, ASCA2, FMA2, FRC, Kinstretch, CHEK Coach, HLC2
Michelle Drielsma is an Accredited Exercise Scientist, Accredited Exercise Physiologist and Level 2 Strength & Conditioning Coach from the Northern Beaches of Sydney. Michelle is a graduate of Sydney University with a Bachelor in Exercise & Sports Science and qualified as an Exercise Physiologist. Michelle’s career highlights include sports performance work with WSL CT and QS surfers, Australian Rugby Union, Australian Defence Force, Basketball NSW, China’s Olympic Swimming Team, Mixed Martial Arts athletes and an Olympic Snowboarder. Michelle has also studied with the CHEK Institute, FMA Strength Training and Functional Anatomy Seminars (FRC, Kinstretch).
Michelle has an extensive history of writing for several health and fitness publications including The Sydney Morning Herald, Women’s Health, Men’s Fitness, The Inertia, Exercise & Sports Science Australia, Nine MSN, GQ Magazine, Fitness First, Ultra-FIT Magazine, Oxygen Magazine, Surfer Today, Girl Surf Network, Australian MMA and three children’s books (Lesson Zone). Michelle published her first book “Fluid Surfer – The Surfer’s Bible to Endless Performance & Injury Prevention” in 2016.